What milk is Suitable For You?

Milk is a beverage that is very familiar with the children because children need calcium for growth. The older, people actually drink less milk, but the benefits of milk is still very necessary, especially for women who need to obtain milk intake of protein, calcium, potassium, and vitamins A and D.

Some women stop eating dairy because of fears of weight gain and cholesterol or because it was bored with it.

You need to find some kind of milk that can be selected to be consumed daily as quoted from lifescript, Saturday (04/14/2012), among others:

1. Cow's Milk

Americans consume about 583 million cups of milk cows each year, according to statistics in 2008 from the U.S. Department of Agriculture.

"Milk from cows' milk glands are rich in calcium. Each 1 cup of cow's milk provides about 30% of daily calcium requirements (approximately 300 mg) and has a protein content," says Bethany Thayer of the Henry Ford Health System.

All cow's milk fortified with vitamin D, the body needs to absorb calcium. Cow's milk also contains potassium and phosphorus, which helps build strong bones and teeth.

Some people experience diarrhea and bloating after drinking cow's milk. That's because the person's lack of lactase, an enzyme that digests lactose, the natural milk sugar.

If you are lactose intolerant, you can choose lactose-free milk, such as Lactaid, which has a liquid form of lactase, making it easier to digest.

2. Goat Milk

Goat's milk most often consumed as cheese. It was slightly sweet and sometimes have a less pleasant odor.

Goat milk has more calcium than cow's milk, with more than 30% of daily value, and the essential amino acid tryptophan and is much more to assist the process of protein in the body.

Goat milk contains lactose high and even higher than cow's milk, so for those who are allergic to lactose marked bloating or diarrhea after drinking milk, it is not advisable to choose this type of milk.

3. Soy Milk

A popular alternative to the type of milk is soy milk is made by soaking soybeans and grinding with water to make liquid milk.

Soy milk is rich in protein and has no saturated fat. By eating 25 grams of soy protein per day in any form can reduce the risk of heart disease, according to the Food and Drug Administration (FDA).

"But you should notice is the soy protein can interfere with absorption of minerals, including iron. In addition, soy milk is also low in calcium," says Kerry Neville, a spokeswoman for the American Dietetic Association (ADA).

4. Almond Milk from beans

Milk is made by soaking the almonds are a great choice for people with allergies to milk. It was a good match to be made smoothies or mixed with coffee.

5. Rice milk

"Milk is made from rice juice is good for dieters. Rice milk does not contain saturated fat and good for the heart," says Elisa Zied, author of Nutrition at Your Fingertips.

Rice milk does not contain the same protein as cow's milk. Beverage of rice has only 1 gram of protein per cup compared to cow's milk contains 8 grams of protein. In addition to the carbohydrate content of rice milk twice as much per cup compared with cow's milk.

6. Hemp milk

Drinking hemp milk at breakfast is a healthy alternative. Milk is made from hemp seeds, which do not contain THC (tetrahydrocannabinol), the psychoactive ingredient found in marijuana.

"Milk is healthy because hemp is packed with calcium and phosphorus higher than cow's milk, which is more than 40% of the daily value of calcium the body needs," says Zied.

It is also appropriate protein content of cow's milk with 6-8 grams per cup. Plus, it's free of saturated fat and has a fiber to help your digestive system.

"Hemp Milk also has alpha-linoleic acid, which is one of the omega-3 fatty acids contained in flaxseed," said Thayer. Hemp milk has a flavor that is not so bad compared to soy milk or rice milk.

7. Wheat milk

This drink is a non-dairy alternative made from extracts of wheat that has a mild flavor. Wheat milk free of saturated fat.

Milk is higher carbohydrates than cow's milk and has a half-skim cow's milk protein. But most people do not like the rough structure.

8. Coconut milk

Meat and juice from coconuts that can be combined with alternative milk drink that delicious sweet taste. Coconut milk contains phosphorus, potassium and fiber is 5 grams per cup.

"One cup has 552 calories, very much when compared with the content of 80 calories in cow's milk, which may make your diet fails. Milk is also lower in calcium, which is 38 mg per cup and have less than 5.5 grams of protein, "Neville said.