Nutrition for Breast Health

Each person will maintain the health of organs in the body. For women, breast health is also important to avoid problems and increase confidence. For any maintenance is easy because it does not need to do many things. What is needed just to make sure the breast get propernutrition to stay healthy.

There are certain nutrients that are important for the breast and should be included in everyday foods, as quoted from Lifemojo, namely:

1. Eating green leafy vegetables
Do not forget to include green leafy vegetables such as broccoli, cauliflower, and baby kailan in the daily menu. This is because these vegetables are rich in antioxidant vitamins (vitamins E, C and A) and fiber. These antioxidants will eliminate free radicals and toxins from the body.

Green leafy vegetables also contain a number of indoles, and sulforaphane (phytochemicals that help fight carcinogens and toxins). Combined these compounds will protect against breast cancer and tumors.

2. eating fish
Fish are rich in omega-3 fatty acids and vitamin D are very high. These two components are very good for healthy breasts, so make sure there are fish in the diet.

3. Eating vegetable protein
Soy foods like tofu and miso are rich in protein, while the other vegetable products such as nuts contain protein, folic acid and fiber is good for Breast Health.

4. Eat berries
If you do not really like vegetables, it could not hurt to replace with fruit. The fruit berry is known to contain fiber and vitamin C are high, so it can be added in yogurt, cereal, salads or eaten directly.

5. Consuming a glass of orange juice
Orange juice is rich in vitamin C that can effectively help keep fit and healthy breasts. If you do not like juiced, it could not hurt to eat the fruit directly. Fruit is very active role in enhancing the immune system, including protecting the breast from infection.