Really Eat in Upper Hours 7 Night Make You Fat?

For people who were running a weight loss program or diet, are often advised not to eat over at 7 pm because it is believed could make fat. Really the news?

One of the things that should not be taken to ensure that body fat is to regulate energy balance between incoming and outgoing. If the incoming energy is greater than that released the weight will automatically increase.

Until now there is no scientific basis that shows that eating on the 7 pm can cause weight gain, during the energy balance is maintained, as quoted from the LIVESTRONG, Saturday (06/18/2011).

But generally there are several behavioral and biological changes that occur that alter the balance of energy a person has. One of them is at night people tend to have less physical activity than during the day, thus making energy out a bit.

If he is eating food from micronutrient that has a high calorific value, then the excess calories will be stored as fat in the body.Generally the energy derived from carbohydrates and protein at 4 calories / gram, while fat by 9 calories / gram.

If you want to eat at night should give at least 2-3 hours before bedtime, and do not eat foods with more calories than the calories spent. On the evening of calories you burn less likely, so not as much food consumed at lunch.

So can not make the 7 o'clock last night as the limit of people allowed to eat, because it is influenced by what time the person will sleep and metabolic rate has.
Daily energy expenditure comes from the metabolic rate which is owned by that person even though he is at rest (affected by age, weight and gender), the amount of energy required to digest and absorb food and physical activity undertaken.

In general, the more nights in the body's metabolic rate will be slower to digest food. Therefore if he is eating a heavy meal before bed some time, then automatically the food is not fully digested properly which makes it tend to be easily converted into fat.